Watch Yogawoman

Yogawoman is a documentary film that explores the transformative power of yoga for women. The film is narrated by actress Annette Bening and features interviews with renowned yoga teachers, including Katchie Ananda and Caroline Shola Arewa. The documentary highlights the ways in which yoga can help women to connect with their bodies, emotions, and spirituality. Drawing on the experiences of women from around the world, Yogawoman shows how yoga can be used to heal physical and emotional trauma, build self-esteem, and cultivate resilience.

The film also explores the ways in which the practice of yoga can be used as a tool for social change. Yogawoman profiles several women who have used yoga to empower themselves and others, including women in prison, survivors of domestic violence, and marginalized communities.

Throughout the film, viewers see inspiring images of women practicing various forms of yoga, from classical Hatha yoga to more contemporary forms such as Bikram and Power yoga. The cinematography captures the beauty and grace of the yoga practice, as well as the diversity of the women who practice it.

In addition to the interviews and footage of yoga practice, Yogawoman also includes segments on the science of yoga. Experts in yoga and physiology explain the ways in which yoga can affect the body and brain, lowering stress levels, boosting the immune system, and promoting overall health and wellbeing.

Overall, Yogawoman is a moving and uplifting film that celebrates the power of women and the transformative potential of yoga. Whether viewers practice yoga themselves or are curious to learn more about the practice, the film offers a wealth of insights and inspiration.

Yogawoman is a 2012 documentary with a runtime of 1 hour and 24 minutes. It has received mostly poor reviews from critics and viewers, who have given it an IMDb score of 5.6 and a MetaScore of 48.