Watch Yoga With Adriene: Yoga for Neck and Shoulder Relief

Adriene Mishler is a popular yoga instructor who has been sharing her love of yoga with an online audience for years. Her YouTube channel, Yoga With Adriene, has over 8 million subscribers and features yoga practices for all levels and needs. One of her most popular videos is Yoga for Neck and Shoulder Relief, which is perfect for those who spend most of their day sitting at a desk or hunched over a computer.

The video begins with Adriene introducing herself and explaining the benefits of the practice. She emphasizes the importance of taking care of our neck and shoulders because they carry a lot of tension and stress from our daily lives. She encourages viewers to listen to their bodies and modify the poses as needed to avoid any discomfort or pain.

The yoga practice starts with some gentle warm-up stretches to release tension in the neck and shoulders. Adriene leads the viewers through slow, deliberate movements, reminding them to breathe deeply and mindfully. The practice then moves into some more challenging poses, including downward-facing dog, plank, and eagle pose. Adriene offers modifications for each pose, making them accessible for all levels of students.

Throughout the practice, Adriene's soothing voice and calm demeanor help to create a relaxed atmosphere. She encourages viewers to stay present and connected to their breath, reminding them that the practice is not about achieving perfection, but rather about cultivating awareness and compassion for oneself.

The video ends with a guided savasana, or relaxation pose, where Adriene invites viewers to surrender to the ground and let go of any tension in their bodies. She encourages them to stay here for as long as they need, savoring the peace and stillness of the moment.

Overall, Yoga for Neck and Shoulder Relief is a great video for anyone looking to alleviate tension and stress in their upper body. Adriene's gentle guidance and expert instruction make the practice accessible for all levels, and her warm and supportive demeanor creates a welcoming and inclusive atmosphere. Whether you're a seasoned yogi or just starting out, this video is a great addition to any self-care routine.