Watch Yoga Is: A Transformational Journey

Yoga Is: A Transformational Journey is a 2012 documentary film that explores the transformative power of yoga. The film takes viewers on a journey through the history, philosophy, and practice of yoga, featuring interviews with prominent yoga practitioners, teachers, and enthusiasts, including Michael Franti, Russell Simmons, and Christy Turlington.

The film begins by tracing the roots of yoga back to its origins in ancient India and explores how it has evolved over the centuries. With stunning visual imagery and interviews with leading experts in the field, Yoga Is reveals how the practice of yoga has become a global phenomenon, embraced by people from all walks of life, cultures, and religions.

Throughout the film, viewers are introduced to a diverse range of individuals who have experienced the transformative power of yoga firsthand. From professional athletes to cancer survivors, yoga enthusiasts from all backgrounds share their experiences and offer insight into how the practice has impacted their lives.

One of the key themes in the film is the idea that yoga is not just a physical practice, but a spiritual one as well. The film explores the philosophy behind yoga and how its principles can be applied to everyday life to cultivate greater self-awareness, compassion, and peace.

In addition to its exploration of the philosophy and practice of yoga, Yoga Is also delves into the scientific research behind its many health benefits. The film features interviews with leading experts in the field, who discuss how yoga can help reduce stress, alleviate chronic pain, improve cardiovascular health, and more.

Ultimately, Yoga Is is a powerful testament to the transformative power of yoga, and a celebration of the diverse community of individuals who practice it around the world. Through its stunning visuals, inspiring stories, and deep exploration of yoga's history and philosophy, the film offers a window into the rich and complex practice that has captured the hearts and minds of millions of people worldwide.

Overall, Yoga Is is a must-see documentary for anyone interested in yoga or interested in exploring the many ways in which the practice can transform our lives. Whether you're a seasoned practitioner or a curious newcomer, this film offers a wealth of insights and inspiration to help you deepen your understanding and experience of this ancient practice.

Yoga Is: A Transformational Journey is a 2012 sports & fitness movie with a runtime of 1 hour and 5 minutes. It has received mostly positive reviews from critics and viewers, who have given it an IMDb score of 6.7.