Watch Yoga for the Rest of Us with Peggy Cappy: A Step-By-Step Yoga Workout

Yoga for the Rest of Us with Peggy Cappy: A Step-By-Step Yoga Workout is a 2004 film starring Peggy Cappy, Josephine Day, Anne Lunt, and Priscilla Redfield Roe. This yoga workout film is perfect for those who are new to yoga or have physical limitations. Peggy Cappy is a well-known yoga instructor who has been teaching yoga for over 25 years. She has developed a yoga program specifically designed for people of all ages and physical abilities. The program is designed to help people increase their flexibility, balance, and strength while improving their overall health and well-being.

The film features a series of gentle and easy-to-follow yoga exercises that can be done at home with little to no equipment. Peggy Cappy provides a step-by-step guide for each exercise, making it easy for viewers to follow along. The exercises are designed to be done at a slow pace, allowing viewers to take their time and focus on their breathing and movement.

The film also includes interviews with people who have benefited from Peggy Cappy's yoga program. Viewers can hear firsthand accounts of how yoga has improved their health and changed their lives.

In addition to the exercises, the film covers the basics of yoga philosophy and offers tips on how to cultivate a daily yoga practice. Peggy Cappy emphasizes the importance of listening to your body and taking things at your own pace. She encourages viewers to make yoga a part of their daily routine, even if it is just for a few minutes each day.

Josephine Day, Anne Lunt, and Priscilla Redfield Roe are all students of Peggy Cappy and serve as models for the various yoga exercises throughout the film. They demonstrate how the exercises can be modified to suit different physical abilities and limitations.

The film is shot in a beautiful outdoor location, adding to the overall calm and peaceful atmosphere of the yoga workout. The music is also soothing and relaxing, helping viewers to focus on their breath and movement.

Overall, Yoga for the Rest of Us with Peggy Cappy: A Step-By-Step Yoga Workout is a great film for anyone who is looking to start a yoga practice or wants to improve their current practice. Peggy Cappy's gentle approach and clear instructions make it easy for anyone to follow along, regardless of their fitness level. The film is also a helpful resource for those with physical limitations who may not be able to do traditional yoga exercises. So, it can be a perfect choice for anyone seeking mind and body wellness.

Yoga for the Rest of Us with Peggy Cappy: A Step-By-Step Yoga Workout is a 2004 sports & fitness movie with a runtime of 53 minutes.