Watch Yang Tai Chi for Beginners Part 1

Yang Tai Chi for Beginners Part 1 is a comprehensive instructional movie, directed by Dr. Yang Jwing-Ming, which teaches the fundamentals of the ancient art of Yang Tai Chi. The movie is geared towards individuals who have never performed Tai Chi before, but are interested in learning about the discipline and what it entails. Throughout the film, Dr. Yang Jwing-Ming presents a series of clear and concise explanations that convey the basic principles of Tai Chi, such as the importance of balance, relaxation, and control of breath. He also covers the history and origins of Tai Chi, and how it developed as a physical and spiritual discipline in ancient China.

The film is broken down into accessible segments so that viewers can master each component at a comfortable pace. The first segment is a warm-up session that prepares viewers for the more intricate movements that follow. Dr. Yang Jwing-Ming takes the time to explain the importance of stretching and the physical benefits that it provides. He then proceeds to demonstrate essential postures and movements, such as the Wu Ji stance and the Hand and Foot Placement.

The second segment delves into the essential Tai Chi movements. Dr. Yang Jwing-Ming focuses on the fundamental movements such as ward off, rollback, press, push, and single whip. He also teaches viewers the proper form for each movement and how each motion should flow seamlessly into the next.

In the third segment, viewers learn about the concept of Qi and how it pertains to the practice of Tai Chi. Dr. Yang Jwing-Ming covers the importance of proper breathing and how it can aid in the relaxation of the body as well as help individuals focus on inner energy.

The fourth and final segment of the movie includes a complete Tai Chi demonstration by Dr. Yang Jwing-Ming, providing a perfect example of the principles he has just explained. This final segment allows viewers to observe Tai Chi in action and provides them with inspiration to learn more about the discipline.

The film provides excellent instruction for those seeking to learn the ancient art of Tai Chi, providing all a beginner needs to get started. The emphasis on proper posture and movement will help practitioners develop a strong foundation in the art, allowing them to move forward to master more subtle and complex movements as their practice develops.

Yang Tai Chi for Beginners Part 1 is genuine in its instruction, with Dr. Yang Jwing-Ming providing thorough guidance through each segment of the film. It is a comprehensive and detailed educational tool that is easy to follow, offering beginners insights into the basics of Tai Chi from a Master of the discipline.

Overall, Yang Tai Chi for Beginners Part 1 is the perfect resource for those looking to explore Tai Chi as a means of relaxation, exercise, and meditation. The video offers an excellent starting point for new learners, giving them confidence that they can learn the techniques of this ancient discipline, and also allows more experienced Tai Chi practitioners the opportunity to refine their form and practice.

Yang Tai Chi for Beginners Part 1 is a 2015 sports & fitness movie with a runtime of 1 hour and 51 minutes.