Watch Upper Body Stretches. Stretching Exercises for Arms, Shoulder, Back and Chest

Upper body stretching exercises to increase flexibility or relax the muscles after workout. The muscles involved are : Arms, Shoulder, Back and Chest. You can do the stretches at home. Calorie Burn: 12 - 23. Exercise frequency: do the workout 5 times a week to get instant benefits. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training)

Upper Body Stretches. Stretching Exercises for Arms, Shoulder, Back and Chest is a 2016 sports & fitness movie with a runtime of 5 hours.