Watch Total Body Workout with Dumbbells

This high intensity, heart pumping interval routine will blast fat and help you gain strength. This workout is no walk in the park, but its fruits are sweet! Tone, build, and sculpt your abs, core, butt, legs, arms, chest, and more. Do this workout every other day. You'll need 3-10 lbs dumbbells. Increase weight and reps as you get stronger. This workout burns 319 - 438 calories.

Total Body Workout with Dumbbells is a 2015 sports & fitness movie with a runtime of 30 minutes.