Watch That Sugar Film

That Sugar Film is a documentary film released in 2014, directed and produced by Australian actor and director, Damon Gameau. The film explores the impact of excessive sugar consumption on human health, both physically and mentally. The movie follows Damon Gameau, who sets out to discover the effects of a high sugar diet on a healthy body. To do this, he embarks on a 60-day experiment during which he consumes a diet consisting of the same amount of sugar found in the average Australian diet, but in the form of 'healthy' foods, such as cereals, fruit juice, low-fat yogurts, and sports drinks.

Gameau measures his physical and cognitive performance throughout the experiment and consults with leading experts in the field of health and nutrition for their opinions on the long-term effects of sugar consumption on the body.

During the course of the film, That Sugar Film uncovers some startling truths about the dangers of sugar. The movie reveals that most processed foods contain high levels of added sugar, which can often be disguised under different names such as molasses, fructose, and glucose. Damon Gameau experiences firsthand the effects of a high sugar diet on his body, resulting in a significant increase in weight, blood pressure, and an increased risk of developing type 2 diabetes.

The film also highlights the psychological impact of sugar on the brain. Gameau's experiment revealed that sugar has addictive qualities, and excessive consumption can lead to feelings of anxiety and depression, as well as cognitive impairment, including issues with memory and learning.

The documentary features interviews with leading doctors and nutritionists, who provide information on the potentially devastating effects of sugar on human health. Other notable appearances in the movie include actor Hugh Jackman, who asks Gameau a question about sugar in a Q&A session and Gameau's girlfriend, Milla Bakaitis, who appears in the film as a supportive partner to the main protagonist.

The film's overall message is the importance of being mindful of one's sugar intake, choosing to avoid processed foods, opting for natural alternatives, and focusing on a balanced diet of fresh foods, fruits, vegetables, and lean proteins.

That Sugar Film premiered at the 2014 Sydney Film Festival, winning the audience award for Best Documentary. The film was later released in cinemas and on streaming services and has since gone on to receive widespread critical acclaim. The film's unique approach to highlighting the dangers of sugar consumption has led to its recognition as one of the most influential documentaries on health and nutrition in recent years.

Overall, That Sugar Film is a fascinating, thought-provoking exploration of the impact of sugar on human health. Gameau's engaging personal journey, combined with expert insights, makes this documentary an eye-opening watch for anyone interested in living a healthier lifestyle.

That Sugar Film is a 2015 documentary with a runtime of 1 hour and 30 minutes. It has received moderate reviews from critics and viewers, who have given it an IMDb score of 7.4 and a MetaScore of 56.