Watch Shiva Rea: Creative Core Lower Body

Shiva Rea: Creative Core + Lower Body is a yoga-based workout video directed by Andrea Ambandos and starring world-renowned yoga instructor, Shiva Rea. Released in 2008, the video is designed to help viewers strengthen their core muscles and lower body, allowing them to feel energized and revitalized. Filmed in stunning Kauai, Hawaii, the video begins with a brief introduction from Shiva as she explains the philosophy behind her approach to yoga. She emphasizes the importance of connecting with one's breath, allowing it to guide movements and fostering a sense of flow and creativity.

The workout itself is divided into two main sections - creative core and lower body - each lasting approximately thirty minutes. The first half of the workout focuses on strengthening and toning the abdominal muscles, as well as the muscles in the back and sides. Shiva leads viewers through a series of dynamic movements and poses that target the core from a variety of angles, helping to build strength and stability.

Throughout this section, Shiva emphasizes the importance of proper alignment and technique, providing clear and concise cues to help viewers stay safe and avoid injury. Her soothing voice and gentle demeanor create a calming atmosphere, allowing viewers to feel relaxed and at ease as they challenge themselves physically.

Following the core segment, the focus shifts to the lower body. Shiva guides viewers through a series of standing poses and lunges, targeting the hips, thighs, and glutes. As with the core section, she emphasizes proper alignment and technique, helping viewers to deepen their stretches and avoid injury.

Despite the challenging nature of the workout, Shiva maintains a sense of joy and playfulness throughout. Her energy is infectious, and viewers are encouraged to move freely and intuitively, allowing their bodies to respond to the music and their own internal rhythms.

The workout concludes with a brief cool-down and relaxation segment, allowing viewers to ease out of the practice and bring a sense of calm and peace to their bodies and minds. Overall, Shiva Rea: Creative Core + Lower Body is an excellent choice for anyone looking to challenge themselves physically while also cultivating a sense of mindfulness and creativity. Shiva is a skilled and experienced instructor, and her gentle presence and clear cues make her a pleasure to follow along with. Highly recommended for yogis of all levels!

In conclusion, Shiva Rea: Creative Core + Lower Body is a well-made yoga workout video that focuses on strengthening the core muscles and lower body. Led by the experienced and knowledgeable instructor Shiva Rea, the video is an excellent choice for anyone looking to challenge themselves physically while also cultivating a sense of mindfulness and creativity. With clear and concise cues, a soothing voice, and a gentle demeanor, Shiva makes the workout accessible and enjoyable for yogis of all levels. Highly recommended!

Shiva Rea: Creative Core Lower Body is a 2008 short with a runtime of 27 minutes.