Watch Sensitive - The Untold Story

Sensitive - The Untold Story, released in 2015, is a documentary film that explores the highly sensitive person (HSP) trait and how it affects individuals in their daily lives. The movie has an ensemble cast of experts, including Elaine Aron, a psychologist and researcher who coined the term HSP; Alanis Morissette, a well-known musician, songwriter, and HSP; Jay Belsky, a professor of human development and family studies; and many more.

The film presents the concept of sensory processing sensitivity (SPS), which is a neurobiological trait that affects about 20% of the population. Highly sensitive individuals are more responsive to stimuli, including emotions, physical sensations, and environmental factors. Due to their heightened sensitivity, they can become easily overwhelmed, leading to stress, anxiety, and chronic health issues. However, they also tend to have a richer inner life, greater empathy, and creativity.

Sensitive - The Untold Story interviews dozens of highly sensitive individuals, including children, teenagers, and adults, who share their personal stories of growing up with this trait. The film showcases different types of HSPs, such as those who feel emotionally overwhelmed, those who are highly empathetic, and those who have sensory processing issues. The interviews are complemented by animations and footage that illustrate the inner world of HSPs and how they experience the world.

Throughout the movie, Elaine Aron provides a comprehensive explanation of the SPS trait and how it manifests in different people. She also dispels some common myths about sensitivity, such as the belief that it is a weakness or a personality flaw. Instead, she argues that sensitivity is an evolutionary trait that allowed humans to survive and thrive in their environment. Moreover, she highlights the benefits of sensitivity, such as greater creativity, intuition, and spirituality.

In addition to personal stories and scientific explanations, Sensitive - The Untold Story also includes interviews with experts in various fields, such as psychology, sociology, education, and parenting. They offer practical advice for HSPs and their families, such as how to manage stress, develop resilience, and communicate effectively. They also discuss the challenges that HSPs face in different contexts, such as the workplace, school, and relationships.

One of the highlights of the movie is Alanis Morissette's candid and vulnerable account of her life as an HSP. She shares how she struggled with anxiety, depression, and addiction, and how she found healing and self-acceptance through therapy, spirituality, and creative expression. She also performs some of her most iconic songs and talks about how her sensitivity influences her music and lyrics.

Sensitive - The Untold Story is well-made, engaging, and informative, and it raises awareness about a neglected and misunderstood aspect of human nature. The film is relevant not only for HSPs and their families but also for anyone who wants to understand and appreciate diversity and complexity in the human experience. Moreover, the movie promotes a message of empathy, compassion, and self-care, which are crucial in today's fast-paced and stressful world.

In conclusion, Sensitive - The Untold Story is a must-watch film for anyone who is interested in psychology, self-discovery, and personal growth. The movie offers a unique and insightful perspective on the HSP trait, and it inspires viewers to embrace their sensitivity as a gift, not a burden. The film reminds us that sensitivity is not a weakness but a strength, and that each person's sensitivity is unique and valuable.

Sensitive - The Untold Story is a 2015 documentary with a runtime of 1 hour and 3 minutes. It has received mostly positive reviews from critics and viewers, who have given it an IMDb score of 7.0.