Watch Quit Smoking
- 20 min
-
(15)
Instructions: Listen everyday for 20 minutes each day. Play at a low, comfortable volume, headphones are not required. You should be able to hear a very soft, faint whisper. These are the subliminal messages. They are designed to be understood, only by the subconscious mind, not the conscious mind. The subconscious mind works by repetition. This process will typically take about 6 weeks.