Watch Pick Your Level: Weight Loss Pilates

Pick Your Level: Weight Loss Pilates is a fitness DVD released in 2006, aimed at people who want to engage in Pilates as a way to lose weight. The program is hosted by Liz Herman, Erin Denton, and Ellen Barrett, who are all known experts in their respective fields of fitness, nutrition, and Pilates. The DVD is divided into three levels of difficulty, allowing people to choose the level that best suits their fitness level or desired intensity of workout.

The first level, aimed at beginners, focuses on building core strength, stability, and flexibility. Liz Herman leads this segment, which features modified Pilates exercises designed to target key problem areas such as the arms, abs, and legs. These exercises are gentle and easy to follow, making them ideal for anyone who is new to Pilates or has limited mobility.

The second level, led by Erin Denton, incorporates more challenging Pilates movements, including some that focus on cardio and resistance training. This level is designed to build endurance and boost metabolism, enabling people to burn more calories and lose weight more effectively. Denton introduces a range of Pilates-based exercises that work the core, abs, glutes, and thighs, encouraging people to stretch, strengthen, and tone their entire body.

The third and final level, led by Ellen Barrett, is the most challenging of the three. This level is designed for people who are already in good physical shape, or who have completed the first two levels of the program. Here, Barrett introduces a range of advanced Pilates movements that target the entire body and incorporate full-body resistance exercises. This level aims to push people to their limits, helping them lose weight quickly and effectively.

Throughout the program, the hosts encourage viewers to focus on their breath, form, and alignment, ensuring that exercises are carried out safely and effectively. The hosts also provide valuable tips on nutrition and healthy eating, helping people to reach their weight loss goals faster.

Overall, Pick Your Level: Weight Loss Pilates is an effective and enjoyable fitness DVD that offers an accessible and comprehensive Pilates-based workout designed to help people lose weight and build strength. The DVD's three-level system ensures that people can choose the level of intensity that best suits their fitness level and goals, making it an ideal workout program for anyone looking to lose weight, tone their body, and improve their overall health and wellbeing.

Pick Your Level: Weight Loss Pilates is a 2006 short with a runtime of 35 minutes. It has received mostly positive reviews from critics and viewers, who have given it an IMDb score of 6.7.