Watch Overfed & Undernourished

Overfed & Undernourished is a documentary film from 2014 that explores the issues related to modern-day diet and its impact on our health. Directed by Troy Jones, the film stars Joe Cross, John Demartini, and Arne Rubinstein, who provide enlightening insights into the world of nutrition and the importance of a balanced diet. The film opens with scenes of obese children and adults in different parts of the world, showcasing the severity of the problem. The narrative then shifts to the story of a young boy named Liam, who is struggling with obesity and related health issues. Liam's mother, who is also overweight, discusses their eating habits and their dependence on fast food and sugary drinks.

As the film progresses, we are introduced to a range of experts and visionaries who offer valuable insights into the causes and consequences of our unhealthy eating habits. Joe Cross, a famous filmmaker and health enthusiast, provides compelling examples of people who have transformed their lives through juicing and adopting a plant-based diet. He also shares his personal journey of overcoming obesity and health complications through a juice-based diet.

John Demartini, a human behavior expert, discusses the psychological factors that contribute to overeating and unhealthy habits. He emphasizes the importance of self-awareness and setting goals to achieve a balanced lifestyle. Dr. Arne Rubinstein, a renowned adolescent health specialist, shares his experiences of working with young people and providing them with holistic solutions to improve their physical and mental well-being.

Through interviews with nutritionists, doctors, and health advocates, the film highlights the dangers of processed and fast foods, which are high in fat, sugar, and salt. The experts also discuss the importance of consuming whole foods, such as fruits, vegetables, and whole grains, which provide essential nutrients and support optimal health. They also offer practical tips on how to prepare healthy and delicious meals at home.

Another key theme of the film is the impact of advertising and media on our food choices. The film argues that the food industry spends billions of dollars on advertising to promote unhealthy products, which can have a lasting impact on our eating habits. Through their research, the experts urge viewers to question the information they receive and make informed decisions about their health.

Overfed & Undernourished is a thought-provoking documentary that sheds light on the challenges and opportunities in the world of nutrition. It challenges viewers to think critically about their food choices and take responsibility for their health. The film offers a message of hope, highlighting the power of awareness and education to transform lives and create a healthier future.

Overfed & Undernourished is a 2015 documentary with a runtime of 1 hour and 36 minutes. It has received mostly positive reviews from critics and viewers, who have given it an IMDb score of 6.5.