Watch Lisa Whelchel's Everyday Workout for the Everyday Woman

Lisa Whelchel's Everyday Workout for the Everyday Woman is a fitness DVD that was released in 2013. For those who may not recognize her name, Lisa Whelchel is best known for her role as Blair Warner on the popular TV show The Facts of Life. The Everyday Workout for the Everyday Woman is an exercise program designed for women who want to stay in shape. It is a DVD that contains two different workouts, both of which are led by Lisa Whelchel.

The first workout is a 20-minute cardio workout. In this workout, Lisa leads viewers through a series of exercises that get their heart rate up and help them burn calories. The exercises in this workout include high knees, jumping jacks, and burpees. Lisa encourages viewers to keep moving and to push themselves to the best of their abilities.

The second workout is a 30-minute strength training workout. In this workout, Lisa focuses on toning and strengthening the entire body. She uses light weights and resistance bands in this workout to help viewers build muscle and increase their overall strength. The exercises in this workout include lunges, squats, and bicep curls.

Throughout both workouts, Lisa provides modifications for viewers who may need them. She also encourages viewers to work at their own pace and to listen to their bodies. She reminds viewers that exercise should be fun and that it is important to find activities that they enjoy.

One thing that sets this workout DVD apart from others is the fact that Lisa incorporates a short devotional into both workouts. She uses this time to offer words of encouragement and inspiration to viewers, reminding them that they are loved and valued. This is a unique aspect of the workout and may be appealing to viewers who want more than just a physical workout.

Overall, Lisa Whelchel's Everyday Workout for the Everyday Woman is a great option for women who want to stay active and healthy. The workouts are challenging but doable, and Lisa's friendly and encouraging demeanor makes them enjoyable. Additionally, the devotional aspect of the workouts adds a different dimension to the DVD that may be appealing to some viewers.

If you're looking for a workout DVD that will help you burn calories, build muscle, and feel good about yourself, Lisa Whelchel's Everyday Workout for the Everyday Woman is definitely worth checking out.

Lisa Whelchel's Everyday Workout for the Everyday Woman is a 2013 documentary with a runtime of 1 hour and 7 minutes.