Watch Leslie Sansone: Ultimate 5 Day Walk Plan

Leslie Sansone: Ultimate 5 Day Walk Plan is a fitness program on DVD. Leslie Sansone is an experienced fitness instructor, and in this program, she provides five different walking-based workouts that are designed to be used for five consecutive days in order to get a full body workout from the comfort of your own home. The program is perfect for those who are just starting out on their fitness journey or seeking an alternative to traditional high-impact workouts that put too much strain on joints.

The program is comprised of five separate workouts that are each around 30 minutes in length. Each workout includes a warm-up and cool-down, and they're all designed to be low-impact and low-intensity. The first workout in the series focuses on basic walking, and is a great starting point for beginners. The second workout incorporates some light strength training exercises using small weights or resistance bands, the third workout adds in some bodyweight exercises to increase intensity, the fourth workout adds a cardio blast to push you further, and the final workout focuses on full body toning.

The workouts are extremely easy to follow along with. Leslie provides simple yet effective cues and instructions throughout the program to ensure that every participant can easily understand what to do. The set is also really nice as it includes a cheerful ambiance and the instructors are encouraging and supportive.

Leslie Sansone demonstrates each exercise and leads the group of participants through each activity in a friendly and upbeat manner. One of the best things about this program is that the workouts are not too complex, and therefore easy to follow without too much thinking. You'll get a lot of exercise in a short period of time without feeling bored or overwhelmed.

Throughout the program, Leslie encourages the participants to increase their intensity level as they feel comfortable, and to modify the exercises to suit their personal physical ability. This means that whether you're an experienced fitness buff or someone who just wants to create a workout habit, you'll be able to easily customize each exercise to suit your own needs.

Leslie often uses a pedometer to track steps and time during the walking portions of the workout. This provides a measurable way to monitor progress and ensure that each participant is getting in enough physical activity each day. She also provides tips on healthy eating habits and lifestyle changes that can help participants achieve their fitness goals.

Overall, Leslie Sansone: Ultimate 5 Day Walk Plan is a fantastic program for anyone looking to start a new fitness routine or those who are interested in low-impact, low-intensity exercises that are easy to follow along with. The program is perfect for individuals who prefer to work out at home and avoid crowded gym environments or those who lead busy lives and have limited time for exercise. With Leslie's encouragement and support, participants will be able to increase their endurance, strength and improve their overall health and well-being, all in just five days.

Leslie Sansone: Ultimate 5 Day Walk Plan is a 2012 sports & fitness movie with a runtime of 56 minutes.