Watch Leslie Sansone: Miracle Miles - 2 Mile

Leslie Sansone: Miracle Miles - 2 Mile is a fitness DVD designed to help people of all ages and fitness levels to stay in shape and maintain a healthy lifestyle. This two-mile walking workout program is hosted by Leslie Sansone, a popular fitness instructor and creator of the Walk at Home program. The DVD consists of a warm-up session, a two-mile walking workout with additional intervals, and a cool-down session that includes stretching exercises to help improve flexibility and prevent injury. The program also features Sansone's signature "boosted walking" technique, which combines low-impact aerobics with traditional walking to increase the intensity of the workout.

The first part of the program is the warm-up session, which lasts for about five minutes. During this time, Sansone leads viewers through a series of light cardio exercises designed to raise the heart rate, warm up the muscles, and prepare the body for the more intense workout to come.

The second part of the program is the main workout, which consists of a two-mile walk broken up into four fifteen-minute intervals. Each interval features a combination of walking and low-impact aerobics, such as knee lifts, side steps, and kicks, designed to help burn more calories and improve overall fitness.

The intervals are broken up by brief rest periods, during which Sansone provides tips on proper form, breathing techniques, and ways to modify the exercises to better suit different fitness levels. She also motivates viewers with her trademark enthusiasm, positive attitude, and infectious energy.

The third and final part of the program is the cool-down session, which lasts for about five minutes. During this time, Sansone leads viewers through a series of gentle stretches designed to help reduce muscle soreness and prevent injury.

Overall, Leslie Sansone: Miracle Miles - 2 Mile is an effective and enjoyable workout program that is suitable for people of all fitness levels. The program is easy to follow, and Sansone's warm and friendly style makes it feel like you're working out with a supportive friend. The program is also very low-impact, making it ideal for people who are recovering from injury or who prefer a gentler workout.

In conclusion, this program is a great option for people who want to stay active and healthy without having to leave their homes or spend a lot of money on expensive gym memberships or equipment. With Leslie Sansone: Miracle Miles - 2 Mile, all you need is a comfortable pair of walking shoes, a few feet of floor space, and the willingness to give your body a little bit of exercise every day.