Watch Jane Fonda's Original Workout

Jane Fonda's Original Workout is a landmark exercise video that became a sensation in the 1980s. Directed and produced by Sidney Galanty, the movie features Jane Fonda showcasing a series of exercises that aim to improve overall physical fitness, flexibility, and strength. The movie begins with an introduction from Fonda as she describes the workout to the viewers. She explains that the workout is meant for everyone, regardless of their fitness level. Fonda then shows the viewers how to do some warm-up exercises that involve stretching and moving around to loosen up the muscles.

The workout program hits all the major muscle groups in the body with a combination of aerobic exercises and strength training. The aerobic exercises, such as jumping jacks and marching in place, get the heart rate up and help burn calories. The strength exercises, such as squats and leg lifts, work to build up muscle tone.

During the workout, Fonda leads the viewers through each exercise, providing clear and concise instructions on how to do them correctly. She also shows modifications for some of the moves, which allow viewers to adjust the intensity to match their fitness level.

The workout consists of three parts: the aerobic section, which lasts for about 20 minutes, the strength training section, which lasts for about 20 minutes, and a cool-down section, which lasts for about 10 minutes.

The aerobic section is fast-paced and involves running in place, jumping jacks, and dance-inspired moves. Fonda's energy level is infectious as she leads the participants through the moves, encouraging them to keep up the pace.

The strength training section focuses on using resistance bands, hand weights, and bodyweight exercises to target the major muscle groups. Fonda demonstrates proper form for each exercise, and participants are encouraged to use light weights to avoid injury.

The cool-down section involves stretching and relaxation exercises. Fonda leads viewers through a series of stretches that target the muscles worked during the workout, promoting flexibility and reducing the risk of injury.

One of the standout features of Jane Fonda's Original Workout is the set design, which features bright colors and big windows that give the impression of being in a workout studio. The music is also a highlight, featuring upbeat, catchy tunes that keep the energy level high.

The movie is filmed in a way that makes viewers feel like they are participating in a group workout class. The camera angles capture Fonda and the participants in action, providing viewers with a clear view of each exercise being performed.

Overall, Jane Fonda's Original Workout is a classic exercise video that has stood the test of time. It offers a comprehensive workout that targets all the major muscle groups, while also providing modifications for participants of all fitness levels. With Fonda's energetic personality and clear instructions, viewers will feel like they are actually participating in a workout class.

Jane Fonda's Original Workout is a 1982 sports & fitness movie with a runtime of 38 minutes.