Watch Jane Fonda's Lean Routine

Jane Fonda's Lean Routine is a 1986 fitness video starring Jane Fonda. The video is approximately 60 minutes long and is designed to provide an intense workout for individuals who want to achieve a leaner and toned body. The video begins with a warm-up session that includes stretching and light aerobic exercises to prepare the body for the workout ahead. Fonda leads the viewer through a series of exercises that focus on different muscle groups, including the arms, legs, and core.

The workout is divided into three different segments, each targeting a specific area of the body. The first segment focuses on the upper body and includes exercises for the arms and chest. Viewers are instructed to use light weights or resistance bands to increase the intensity of the movements.

The second segment focuses on the lower body, including the legs and glutes. Fonda leads the viewer through a series of squats, lunges, and leg lifts to tone and strengthen the lower body.

The final segment focuses on the core, including the abs and back. Fonda guides viewers through a series of crunches, planks, and other exercises designed to strengthen and tone the core muscles.

Throughout the video, Fonda provides modifications for each exercise, making it accessible for viewers of all fitness levels. She also encourages viewers to listen to their bodies and take breaks when needed.

In addition to the workout, the video includes a cool-down session that includes stretches to help prevent soreness and injury.

Overall, Jane Fonda's Lean Routine is a challenging and effective workout video for individuals who want to achieve a leaner and toned physique. Fonda's expert guidance and modifications make the workout accessible for viewers of all fitness levels.

Jane Fonda's Lean Routine is a 1990 sports & fitness movie with a runtime of 1 hour and 2 minutes.