Watch Forks Over Knives Presents: the Engine 2 Kitchen Rescue With Rip Esselstyn

Forks Over Knives Presents: the Engine 2 Kitchen Rescue With Rip Esselstyn is a documentary film directed by Brian Wendel and released in 2011. The film stars Rip Esselstyn, a former firefighter and author of The Engine 2 Diet, who offers a kitchen makeover to two families struggling with unhealthy lifestyle choices. The film begins with a sobering look at the state of health in the United States, where obesity rates continue to climb and chronic diseases like heart disease, diabetes, and cancer are on the rise. Esselstyn, who is passionate about plant-based nutrition and the benefits it can have on an individual's health, is determined to help two families make a significant shift in their diets to improve their overall health and wellbeing.

The first family we meet is the Dougherty's, who are struggling with their weight and health. They eat a diet high in meat, dairy products, and processed foods, which has caused several health problems for each family member. Esselstyn introduces them to the concept of a plant-based diet and begins by cleaning out their entire kitchen of unhealthy foods. He then teaches them how to cook healthy, plant-based meals and introduces them to new foods like quinoa and kale.

The second family we meet is the Weaver's, who are also grappling with health issues caused by their diet. They consume a lot of fast food and processed foods, which has resulted in high cholesterol and high blood pressure for one of the family members. Again, Esselstyn cleans out their kitchen and provides them with healthy plant-based recipes to cook at home.

Throughout the film, Esselstyn emphasizes the importance of a plant-based diet and how it can have a significant impact on one's health. He shows the families how to make delicious, healthy meals that are easy to prepare and affordable. He also debunks common myths about plant-based diets, such as the belief that they are bland or lacking in protein.

As the families begin to adopt a plant-based diet, we see the positive effects it has on their health. They lose weight, improve their cholesterol levels, and experience a sense of vitality and wellbeing. Esselstyn continually supports and encourages them, showing them that a plant-based diet is not only healthy but also delicious and satisfying.

Overall, Forks Over Knives Presents: the Engine 2 Kitchen Rescue With Rip Esselstyn is a powerful film that highlights the benefits of a plant-based diet and the impact it can have on an individual's health. Esselstyn is a passionate advocate for this lifestyle, and his approach is both practical and inspiring. The film is an excellent resource for anyone looking to improve their health and adopt a plant-based diet.

Forks Over Knives Presents: the Engine 2 Kitchen Rescue With Rip Esselstyn is a 2011 documentary with a runtime of 53 minutes.