Watch Fork Your Diet

Fork Your Diet is a documentary film that was released in 2019. The movie stars Dr. Mark Sherwood and Dr. Michele Neil-Sherwood, a married couple who are both experts in the field of health and wellness. The film is an exploration of the connection between food and health, and the ways in which individuals can make changes to their diet and lifestyle to improve their well-being.

The film opens with Dr. Mark and Dr. Michele introducing themselves and discussing their backgrounds, as well as their shared passion for helping others to achieve optimal health. They then go on to explore some of the major issues facing individuals in modern society, including the prevalence of chronic disease and the impact of a processed and unhealthy diet.

Throughout the film, viewers are introduced to a range of individuals who have made significant changes to their diets and lifestyles in order to improve their health. These include athletes, parents, and individuals with chronic health conditions, all of whom have found success through incorporating whole, nutrient-rich foods into their diets.

One of the key messages of the film is that food is medicine, and that the choices we make about what we eat can have a significant impact on our overall health and well-being. Dr. Mark and Dr. Michele provide a wealth of information about the various nutrients that are found in different types of foods, as well as the ways in which these nutrients affect our bodies at a cellular level.

The film also touches on some of the social and environmental factors that can impact our relationship with food, including the prevalence of fast food and the impact of food advertising on young people. Dr. Mark and Dr. Michele argue that we need to be more mindful and intentional about the food choices we make, in order to promote better health and well-being for ourselves and for future generations.

Overall, Fork Your Diet is a powerful and inspiring film that offers practical advice and insights for anyone looking to improve their diet and well-being. With its expert advice, compelling personal stories, and beautiful cinematography, it is a must-see for anyone interested in the intersection of food and health.

Fork Your Diet is a 2019 documentary with a runtime of 1 hour and 46 minutes.