Watch Food Choices

Food Choices is a thought-provoking documentary directed by Michal Siewierski that explores the impact of our food choices on our health, the environment, and animal welfare. The film features interviews with various experts in the field of nutrition, health, and wellness including Pam Popper, T. Colin Campbell, Joe Cross, and others.

The documentary starts by exploring the Western diet that is high in fat, sugar, and processed foods, which has led to an alarming rise in chronic diseases such as diabetes, heart disease, and cancer. The film presents several case studies of people who suffered from these diseases and were able to turn their health around by adopting a plant-based diet.

We meet Joe Cross, a filmmaker and health advocate who went on a 60-day juice fast to lose weight and improve his health. He shares his experiences and the changes he made to his diet and lifestyle that led to his remarkable transformation. We also hear from T. Colin Campbell, a renowned nutrition researcher, whose groundbreaking book "The China Study" revealed the link between animal protein and chronic diseases.

The film also looks at the environmental impact of our food choices. It presents shocking statistics on the amount of water and resources required to produce animal-based foods vs. plant-based foods. It also highlights how animal agriculture is responsible for a significant portion of greenhouse gas emissions and deforestation, leading to climate change.

The documentary offers a perspective on ethical considerations when it comes to choosing what we eat. It shows the cruel and inhumane conditions of factory farms and the suffering that animals endure throughout their lives. We meet several animal activists who share their stories and encourage viewers to consider the ethical implications of eating animal products.

Food Choices also examines the role of the food industry in shaping our food choices. It exposes the marketing tactics used by food companies to promote unhealthy foods and the influence they have on our eating habits. The film shows how the industry often misleads consumers with false health claims and uses "buzzwords" like "low-fat" and "natural" to make foods seem healthier than they actually are.

Overall, Food Choices is a well-researched and informative documentary that aims to empower viewers to take control of their health and make positive changes in their lives. It challenges us to question the conventional wisdom that we have been told about food and to consider the impact of our choices on our health, the environment, and animal welfare. Whether you're a meat-eater or a vegetarian, this film will make you reconsider your food choices and encourage you to make more conscious decisions about what you eat.

Food Choices is a 2016 documentary with a runtime of 1 hour and 31 minutes. It has received mostly positive reviews from critics and viewers, who have given it an IMDb score of 7.3.