Watch Fat Fiction

Fat Fiction is a documentary film directed by Jennifer Isenhart and produced in 2020. It features a number of prominent figures in the health and nutrition space, including Mark Hyman, Nina Teicholz, and Gary Taubes, among others. The movie centers around the idea that mainstream advice about weight loss and nutrition is misguided and even harmful. Specifically, the film argues that the so-called "low fat" diet that has become popular in recent decades is not effective and may actually be contributing to the obesity epidemic.

To support this argument, the movie takes viewers on a tour of the history of nutrition science, examining how we ended up with the current dietary guidelines and the flaws in the research that has been used to support them. The film also features interviews with people who have successfully lost weight and improved their health by following a high-fat, low-carbohydrate diet.

Throughout the movie, viewers are introduced to a range of scientific concepts related to nutrition, including the role of insulin in weight gain, the importance of healthy fats in our diet, and the negative effects of sugar and carbohydrates on our bodies. The information is presented in an accessible way, with clear explanations and graphics to help viewers understand the science behind these concepts.

One of the key themes of the film is the notion that fat is not actually the enemy when it comes to weight loss and overall health. In fact, the movie argues that healthy fats, such as those found in avocados, nuts, and olive oil, can actually be beneficial for our health and help us lose weight.

Another major focus of the film is on the role of the food industry in shaping our dietary habits. The movie examines how big food companies have spent billions of dollars promoting low-fat, highly processed foods that are often loaded with sugar and other unhealthy ingredients. The film suggests that this marketing has led to a widespread misunderstanding of what constitutes a healthy diet and has contributed to the obesity epidemic.

Overall, Fat Fiction is a thought-provoking documentary that challenges viewers to reconsider their assumptions about nutrition and weight loss. The film provides an in-depth look at the science behind healthy eating and offers compelling evidence that traditional dietary advice may be doing more harm than good. Whether you're already well-versed in these topics or just starting to explore the field of nutrition, this movie is sure to offer plenty of food for thought.

Fat Fiction is a 2020 documentary with a runtime of 1 hour and 42 minutes. It has received mostly positive reviews from critics and viewers, who have given it an IMDb score of 7.7.