Watch Fat Burning & Weight Lost - Jon Spurling's Total Body Conditioning - Beginner

Jon Spurling relieves a simple total body conditioning plan to burn fat. Whether you are just starting out on a weight loss plan, or have tried everything, this video is everything you need to reach your goal of cutting those extra pounds. This is the first video out of a series of three videos. If you enjoy this beginner workout session please view the intermediate & advance workout videos Jon has to offer.