Watch FAT: A Documentary

FAT: A Documentary is an informative and provocative film that delves deep into the controversial topic of fat consumption and obesity in America. The documentary is directed and produced by Peter Curtis Pardini and stars renowned nutritionists, authors and health advocates Vinnie Tortorich, Nina Teicholz and Gary Taubes. The film presents a nuanced perspective on the science behind fat and its relationship with human health. It directly challenges many of the widely held misconceptions about healthy eating and weight loss. It presents an alternative theory that excess consumption of sugar, refined carbohydrates and processed foods, rather than fat, is the primary cause of the obesity epidemic in America.

Through a series of interviews with prominent doctors, scientists and nutritionists, the film explores the history of the low-fat craze that has dominated American diet culture since the 1970s, and how it has contributed to the obesity epidemic. The film also features compelling personal stories of individuals who have struggled with obesity and weight loss.

FAT: A Documentary provides a platform for fierce debate about the science of nutrition, and presents a critical analysis of how the food industry, media and government have influenced the way we think about food and nutrition. The film highlights the conflict of interest between the food industry and government policies, and how this has resulted in the promotion of certain low-fat, high-carbohydrate diets that have been shown to be detrimental to our health.

The documentary is narrated by Vinnie Tortorich, a fitness trainer and advocate for low-carbohydrate, high-fat diets, who shares his journey of discovery and personal experiences of treating obesity through a low-carb diet. Nina Teicholz, author of the bestselling book The Big Fat Surprise, presents a compelling case for the health benefits of a high-fat diet. Gary Taubes, author of Good Calories, Bad Calories, provides an in-depth analysis of the scientific data on the relationship between diet and obesity.

In summary, FAT: A Documentary is a thought-provoking and informative film that challenges many of the established ideas about healthy eating and weight loss. It sheds light on the complexities of the science of nutrition, and how various factors such as the food industry, media, government policies and our own personal choices influence our nutritional choices. The film provides a call to action to re-examine our beliefs about healthy eating and make more informed choices about the food we consume.

FAT: A Documentary is a 2019 documentary with a runtime of 1 hour and 35 minutes. It has received mostly positive reviews from critics and viewers, who have given it an IMDb score of 6.9.