Watch Exercise for back pain sufferers

Exercise is a documentary movie that focuses on different exercises that can help ease back pain, improve posture, and promote overall wellness. The movie stars Don Parker, a certified fitness trainer, and Anita Haque, a physiotherapist. The runtime of the movie is approximately 90 minutes. The movie starts with a brief introduction of the main objective of the documentary- to provide a comprehensive guide to workouts that can benefit individuals with back pain. The viewers are also given insights into the prevalence of back pain in the world, the causes of back pain, and the impact of back pain on the quality of life of individuals.

Throughout the movie, Don Parker and Anita Haque demonstrate different exercises that can help relieve back pain, improve flexibility, and enhance blood circulation. The exercises are designed to cater to individuals of different fitness levels, and the viewers are advised to take things slow and easy, particularly if they have any underlying medical conditions.

The first set of exercises demonstrated in the movie are stretching exercises. These exercises are geared towards improving flexibility and promoting mobility in the back, hips, and thighs. The stretching exercises are divided into beginner and advanced levels, with clear instructions given on how to perform each exercise. The importance of proper breathing techniques during the exercises is also highlighted.

The second set of exercises are low-impact aerobic exercises such as cycling and walking. These exercises help to improve cardiovascular health, boost energy levels, and promote weight loss. The movie explains how engaging in regular aerobic activity can help prevent further episodes of back pain and improve overall health outcomes.

The third set of exercises are resistance training exercises that focus on strengthening the back muscles as well as the core muscles. These exercises are demonstrated using resistance bands, dumbbells, and bodyweight. The viewers are advised to gradually increase the intensity of the exercises over time to avoid injury.

The fourth set of exercises are posture exercises. These exercises are designed to correct poor posture that can cause back pain. The exercises are demonstrated using props such as a foam roller, a stability ball, and a chair. The viewers are advised to maintain proper posture throughout the day to prevent back pain and other related ailments.

Towards the end of the movie, Don Parker and Anita Haque give tips on how to maintain a healthy back, such as the importance of maintaining a healthy weight, smoking cessation, and the use of proper ergonomics while sitting or standing.

Overall, Exercise is a well-researched movie that provides comprehensive guidance for individuals who suffer from back pain or want to avoid it. The movie is presented in an easy-to-understand format, with clear instructions given on how to perform each exercise. It highlights the importance of engaging in regular physical activity to promote overall wellness and prevent further episodes of back pain.

Exercise for back pain sufferers is a 2012 sports & fitness movie with a runtime of 29 minutes.