Watch Dance & Be Fit: Hip Hop Cardio

Dance & Be Fit: Hip Hop Cardio is a high-energy workout video created in 2009 by celebrity fitness trainer Sarita Lou. The movie is designed to help viewers burn fat, tone muscles, and improve their cardiovascular health through an intense dance workout set to a hip hop beat. The video is about 60 minutes long and is broken up into several segments. It begins with a warm-up and gradually builds in intensity, introducing new dance moves and combining them into longer choreographed routines. The workout moves are inspired by traditional hip hop dance styles, but have been modified to be accessible to beginners and intermediate dancers alike.

Sarita Lou leads the workout, providing clear and easy-to-follow instructions throughout. Her enthusiasm and encouragement keep viewers engaged and motivated throughout the entire workout. She also stresses the importance of proper form and technique, helping participants avoid injury and get the most out of the workout.

The soundtrack for the workout is upbeat and infectious, featuring popular hip hop songs and remixes. The music helps to keep participants energized and excited throughout the entire workout.

Overall, Dance & Be Fit: Hip Hop Cardio is a fun and effective workout video that is suitable for anyone looking to get in shape and improve their dancing skills. The dance routines are engaging and challenging, but can be modified to suit different skill levels. The upbeat music and dynamic instruction from Sarita Lou make the workout feel more like a dance party than exercise, making it a great option for people who want to get fit while having fun.

Dance & Be Fit: Hip Hop Cardio is a 2009 documentary with a runtime of 58 minutes.