Watch Dalai Lama - Dealing With Anger And Emotions

Dalai Lama - Dealing With Anger and Emotions is a remarkable documentary that features spiritual leader and Nobel Peace Prize winner, His Holiness the 14th Dalai Lama of Tibet. The film was released in 2004 and directed by Ritu Sarin and Tenzing Sonam. In this one-hour film, the Dalai Lama is seen in dialogue with a group of scientists, psychologists, and educators as they discuss various aspects of emotions, particularly anger. The Dalai Lama shares his profound insight and knowledge on the topic, drawing from his own experiences and teachings of Buddhism, but also actively engaging with the experts in the panel.

Throughout the film, the Dalai Lama proceeds to challenge and deconstruct common conceptions of anger, which is often viewed as negative and destructive. In his view, anger can have a positive side, as it can be a driving force for change and transformation. However, he is quick to caution that it should never consume one's being, and that it must be channeled in a way that benefits oneself and others.

The Dalai Lama's approach toward dealing with anger and emotions is marked by mindfulness, compassion, and love. He advocates for self-awareness, which allows us to recognize our own emotions as well as others. By doing so, we can develop a sense of empathy and understanding, which is the cornerstone of healthy human relationships.

As the discussions in the film continue, the Dalai Lama urges the experts to better understand the nature of emotions and its effects on individuals and society as a whole. He emphasizes the importance of emotional education in all spheres of life, from the family to the school and workplace.

The Dalai Lama also talks about the role of forgiveness in anger management. He argues that forgiveness is not only an essential ethical principle, but it also has tangible psychological benefits. Forgiveness can help to reduce the intensity and duration of anger, promote healing and reconciliation, and foster inner peace.

One of the highlights of the film is the Dalai Lama's commentary on the relationship between anger and violence. He argues that the root of violence lies in the human mind and that we must strive to transform our inner selves to achieve lasting peace. To this end, he shares various Buddhist practices such as meditation, mindfulness, and visualization, which can help cultivate a sense of inner calm and understanding.

Overall, Dalai Lama - Dealing With Anger and Emotions is a powerful documentary that offers a deep and insightful reflection on the nature of human emotions. With the Dalai Lama's wisdom and guidance, the film shows how we can transform our negative emotions into positive forces for good. It is a must-watch for anyone who wants to better understand themselves and others, and how our emotions can impact the world around us.

Dalai Lama - Dealing With Anger And Emotions is a documentary with a runtime of 1 hour and 25 minutes.