Watch Chen Style Tai Chi Standard Competition Form 56

This routine is an abridged version of Chen Style New Frame Routines 1 and 2, used for Chinese national and international competition. It is a unique combination created by the Chinese National Sports Institute in Beijing in 1988. Master Tsao teaches each lesson posture-by-posture, instructing in English, and includes back and front view demonstration. There are also self-healing and self-defense applications explained throughout the teaching. It is a good reference for home study, or a resource for instructor's teaching preparation. Suggest 30 class hours. (Difficulty: Beginner through Advanced Levels)