Watch Bethenny's SkinnyGirl Yoga Workout: Sculpt & Tone

Bethenny's SkinnyGirl Yoga Workout: Sculpt & Tone is a 60-minute workout video designed to help people who want to get in great shape but don't have a lot of time to exercise. The program offers a dynamic workout regimen that combines the rigors of yoga with tough muscle-toning moves for a full-body workout. Bethenny Frankel, a former cast member of The Real Housewives of New York City, hosts and leads the workout routine. She is known for her business acumen and healthy lifestyle, which includes a busy workout schedule.

The video is divided into four main sections: warm-up, sun salutations, sculpt and tone, and cool down. In the first section, Bethenny guides viewers through stretches and light exercises to get their heart rate up and prepare their bodies for the workout ahead.

Next, the sun salutations section picks up the pace with a series of dynamic movements that incorporate yoga poses, such as downward dog and tree pose. These movements are designed to increase flexibility and joint mobility while also building strength in the shoulders, arms, and legs.

The sculpt and tone section is the main focus of the workout, where Bethenny utilizes various toning exercises to target key muscle groups. She coaches viewers through moves like squats and lunges, which are designed to give a full-body workout while targeting specific problem areas like the glutes and thighs.

Throughout the session, Bethenny encourages viewers to push themselves to their limits while also keeping a focus on proper form and technique. She also provides modifier options for beginners who might find some of the moves too challenging.

Finally, the cool-down section provides ample stretching and relaxation exercises. This helps the body recover after an intense workout and stretch the muscles that were just worked. The routine closes with a calming meditation session, which helps restore focus and balance to the mind and body.

Overall, Bethenny's SkinnyGirl Yoga Workout: Sculpt & Tone is a perfect choice for anyone wanting to get in shape, but who might struggle to find time for an extended workout. With its full-body workout, balance building, focus, and meditation exercises designed to work out every muscle group in just an hour, this workout video is the ideal solution for busy people who desire a healthy lifestyle.

Bethenny's SkinnyGirl Yoga Workout: Sculpt & Tone is a 2012 sports & fitness movie with a runtime of 20 minutes.