Watch Bethenny's Skinnygirl Workout

Bethenny's Skinnygirl Workout is a fitness DVD released in 2011, starring none other than Bethenny Frankel, a former reality television personality, entrepreneur, and author. The workout is designed to help women of all ages and fitness levels achieve a lean, toned body without spending hours at the gym. The DVD includes a range of exercises, from strength training to cardio, all of which can be done in the comfort of your own home.

The DVD is split into three sections: yoga, strength training, and cardio. Bethenny guides viewers through each workout, providing helpful tips and motivation along the way. In the yoga section, Bethenny leads viewers through a series of poses designed to increase flexibility and strengthen the core. The poses are beginner-friendly and can be modified for those with injuries or limitations.

The strength training section features a variety of exercises targeting different muscle groups, including squats, lunges, and push-ups. Bethenny recommends using light weights for this section, as the focus is on toning rather than bulking up. She also emphasizes the importance of proper form to prevent injury and get the most out of each exercise.

For the cardio section, Bethenny leads viewers through a series of high-intensity interval training (HIIT) moves designed to get the heart rate up and burn calories. The moves are easy to follow and can be done without any equipment, making this section perfect for those who are short on time or don't have access to a gym.

Throughout the DVD, Bethenny emphasizes the importance of a healthy lifestyle, both in terms of diet and exercise. She shares tips and tricks for eating well, including recipes for some of her favorite healthy meals and snacks. She also encourages viewers to set goals and track their progress, reminding them that achieving a fit and healthy body takes time and consistency.

The DVD also features Mike McArdle, a certified personal trainer and fitness expert, who provides additional guidance and motivation. Mike leads viewers through some of the more challenging exercises and provides tips for modifying moves to make them easier or more difficult, depending on one's fitness level.

In addition to the main workout, the DVD includes several bonus features, including a 10-minute ab workout, a 5-minute stretch routine, and a behind-the-scenes look at the making of the DVD. There's also a section where Bethenny and Mike answer frequently asked questions about fitness and nutrition.

Overall, Bethenny's Skinnygirl Workout is a comprehensive and accessible fitness program that can be done by anyone, regardless of their fitness level or experience. With its emphasis on strength training, yoga, and cardio, the DVD provides a full-body workout that can be done in the comfort of one's own home. Bethenny's upbeat and motivational attitude, combined with Mike's expert guidance, makes this DVD an excellent choice for anyone looking to get fit and healthy.

Bethenny's Skinnygirl Workout is a 2011 sports & fitness movie with a runtime of 1 hour and 4 minutes.