Watch Basheerah Ahmad: 3 Minute Rounds
- 2017
- 19 min
Basheerah Ahmad's 3 Minute Rounds workout includes a total of four 3-minute exercises! 1 minute of strength training, 1 minute of MMA, and 1 minute of intense cardio to transform your physique.
Basheerah Ahmad: 3 Minute Rounds is a 2017 special interest movie with a runtime of 19 minutes.