Watch A Mindful Choice

A Mindful Choice is a 2016 documentary film that explores the power of mindfulness and its potential to transform lives. The film features interviews with a diverse group of individuals from various walks of life, including Krishnananda Ishaya, a meditation teacher, and Greg Hopkinson, a filmmaker. The movie begins by introducing a few key concepts, such as the idea that our minds are constantly chattering, and that this internal noise can be a source of stress and anxiety. It then delves into the story of how Krishnananda, a former IT professional, discovered the power of meditation and decided to dedicate his life to teaching others how to harness its benefits.

Throughout the film, we meet a number of people who have had transformative experiences with meditation, including a war veteran who was able to overcome his PTSD through mindfulness practices, and a recovering drug addict who found peace and stability by connecting with his breath.

The filmmakers also take us on a journey to various locations around the world, including India, New Zealand, and the United States, where we see how meditation is being embraced in different cultures and communities. We meet a group of inmates in a New Zealand prison who have started a meditation program, as well as a group of children in India who are learning how to meditate in school.

Along the way, the film explores various aspects of mindfulness, including the science behind it and the different techniques that can be used to cultivate it. We learn about the benefits of meditation for both physical and mental health, and we hear from experts in the field who explain how mindfulness can help us cultivate greater empathy, reduce stress, and improve our overall well-being.

One of the most powerful parts of the film is the way it shows how mindfulness can be applied in real-life situations. We see how meditation can be used to help people cope with everything from chronic pain to difficult emotions, and we learn about the ways in which mindfulness can change our relationships with ourselves and others.

Overall, A Mindful Choice is an inspiring and thought-provoking film that offers a glimpse into the transformative power of mindfulness. Through its varied perspectives and real-life examples, it shows us that mindfulness is not just a buzzword or a passing trend, but a fundamentally transformative practice that has the power to help us lead happier, healthier, and more fulfilling lives.

A Mindful Choice is a 2016 documentary with a runtime of 1 hour and 12 minutes. It has received moderate reviews from critics and viewers, who have given it an IMDb score of 5.2.