Watch 18-Minute Yoga: Savasana Relaxation

Relax and reduce your stress while you lay down in a comfortable position to listen to this session. Yoga relaxation takes the whole body into a deep state of conscious relaxation. During a sleep or dream state the conscious mind is switched off and we have dreams which can result in not sleeping well and then you often wake up feeling exhausted.

18-Minute Yoga: Savasana Relaxation is a 2014 sports & fitness movie with a runtime of 19 minutes.