Watch 10 Minute Workouts: Thin in 10

Lose Weight And Feel Great in Just 10 Minutes A Day! As seen on Cable On Demand, these 5 short but effective workouts can help boost metabolism, build muscle and burn fat in as little as 10 Minutes per session. Workouts include: CARDIO QUICKIE: This cardio interval series alternates periods of low and high intensity,
using easy moves designed to spike your heart rate and metabolism.

STRENGTH SHOT: Use your body weight as resistance during this progressive set of lean muscle building moves to help you burn calories throughout the day, even when you aren't working out.

TOTAL BODY BAND: This total body circuit uses a resistance band for added intensity. Do it anytime, anywhere to sculpt and define your entire body.

CORE CONDITIONING: A strong core can help you build strength, improve your balance and
may even help you prevent back pain. A short but effective series of moves that help you build
a strong core, improving overall strength, balance, and more.

STRETCH & DE-STRESS: Believe it or not, relieving stress can be as important for weight loss
as cardio training. Stretching not only reduces stress but helps you maintain mobility and build
strength. Focus on breathing and flexibility during this relaxing segment.

A mat and a resistance band are recommended for some of the exercises on this DVD.

For more 10-minute workouts, as well as tips and advice on how to reach your weight loss goals, visit jessicasmithtv.com.

ABOUT YOUR INSTRUCTOR:
Jessica Smith is a certified trainer, instructor and author, a monthly online contributor for SHAPE Magazine and host of JESSICASMITHTV. For more information, please visit jessicasmithtv.com.

10 Minute Workouts: Thin in 10 is a 1997 sports & fitness movie with a runtime of 56 minutes.