10-Minute Seated Yoga Level II

Watch 10-Minute Seated Yoga Level II

  • 2016
  • 10 min

10-Minute Seated Yoga Level II is a soothing and invigorating yoga routine that offers a perfect blend of physical and mental wellness in just 10 minutes. Designed for all levels of yoga enthusiasts, it focuses on seated stretches and breathing exercises that enhance spine flexibility, help release tension, and calm the mind. The film stars Anne-Marie Newland, a prominent yoga instructor who has been leading yoga sessions for over 30 years. Her expertise and passion for yoga shine through every posture and cue, making it easy for viewers to follow along and feel the benefits of each pose.

The film starts with a brief introduction of Anne-Marie, followed by a tranquil backdrop of serene trees and chirping birds. There are no props needed for this class, just a comfortable place to sit and a willingness to let go of any tension or stress.

Anne-Marie then guides viewers through a series of seated stretches that target the neck, shoulders, spine, and hips. Each pose is held for a few breaths, allowing the body to gently open up and release any tightness. The stretches are simple, yet effective, and can be modified based on individual comfort.

The breath is a central focus of this practice, with Anne-Marie encouraging viewers to take slow and deep inhalations and exhalations as they move through each pose. This synchronizes the breath with the movement, bringing a sense of calm and focus to the mind.

Some of the key poses in this routine include the seated cat-cow stretch, which helps improve spinal mobility and ease tension in the back and shoulders. The seated forward fold is perfect for releasing stress in the hamstrings and lower back, while the seated twist stretches the spine and detoxifies the internal organs.

Throughout the class, Anne-Marie also provides helpful tips on proper alignment and relaxation, ensuring that viewers get the most benefit from each pose. Her soothing voice and gentle demeanor create a safe and supportive space for practitioners to tune in to the present moment and let go of any worries.

The final minutes of the class are dedicated to savasana, or corpse pose, where viewers are invited to lie down and rest in a state of complete relaxation. Anne-Marie encourages students to breathe deeply and let go of any thoughts or tensions, allowing the body and mind to fully rejuvenate.

10-Minute Seated Yoga Level II is a perfect addition to any fitness routine, offering a quick and effective way to increase flexibility, relieve stress, and enhance mindfulness. Anne-Marie's expert guidance and calming presence create a peaceful and nurturing environment for yoga practitioners of all levels to connect with their bodies and minds.

10-Minute Seated Yoga Level II is a 2016 special interest movie with a runtime of 10 minutes.

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Description

10-Minute Seated Yoga Level II is a soothing and invigorating yoga routine that offers a perfect blend of physical and mental wellness in just 10 minutes. Designed for all levels of yoga enthusiasts, it focuses on seated stretches and breathing exercises that enhance spine flexibility, help release tension, and calm the mind. The film stars Anne-Marie Newland, a prominent yoga instructor who has been leading yoga sessions for over 30 years. Her expertise and passion for yoga shine through every posture and cue, making it easy for viewers to follow along and feel the benefits of each pose.

The film starts with a brief introduction of Anne-Marie, followed by a tranquil backdrop of serene trees and chirping birds. There are no props needed for this class, just a comfortable place to sit and a willingness to let go of any tension or stress.

Anne-Marie then guides viewers through a series of seated stretches that target the neck, shoulders, spine, and hips. Each pose is held for a few breaths, allowing the body to gently open up and release any tightness. The stretches are simple, yet effective, and can be modified based on individual comfort.

The breath is a central focus of this practice, with Anne-Marie encouraging viewers to take slow and deep inhalations and exhalations as they move through each pose. This synchronizes the breath with the movement, bringing a sense of calm and focus to the mind.

Some of the key poses in this routine include the seated cat-cow stretch, which helps improve spinal mobility and ease tension in the back and shoulders. The seated forward fold is perfect for releasing stress in the hamstrings and lower back, while the seated twist stretches the spine and detoxifies the internal organs.

Throughout the class, Anne-Marie also provides helpful tips on proper alignment and relaxation, ensuring that viewers get the most benefit from each pose. Her soothing voice and gentle demeanor create a safe and supportive space for practitioners to tune in to the present moment and let go of any worries.

The final minutes of the class are dedicated to savasana, or corpse pose, where viewers are invited to lie down and rest in a state of complete relaxation. Anne-Marie encourages students to breathe deeply and let go of any thoughts or tensions, allowing the body and mind to fully rejuvenate.

10-Minute Seated Yoga Level II is a perfect addition to any fitness routine, offering a quick and effective way to increase flexibility, relieve stress, and enhance mindfulness. Anne-Marie's expert guidance and calming presence create a peaceful and nurturing environment for yoga practitioners of all levels to connect with their bodies and minds.

10-Minute Seated Yoga Level II is a 2016 special interest movie with a runtime of 10 minutes.

Where to Watch 10-Minute Seated Yoga Level II
10-Minute Seated Yoga Level II is available to watch, stream, download and buy on demand at Amazon Prime and Amazon. Some platforms allow you to rent 10-Minute Seated Yoga Level II for a limited time or purchase the movie and download it to your device.
  • Release Date
    2016
  • Runtime
    10 min
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