Watch 10-Minute Guided Meditation

Classically trained in the art of yoga in India and Canada, Anne-Marie Newland presents her own dynamic style of yoga known as Sun-Power Yoga. This meditation session helps reduce the heart rate as well as release natural endorphins to actively help with stress and depression. Accompanying video of Oregon's Central Cascade Mountains. Experience more Yocalm programs on Amazon Prime.

10-Minute Guided Meditation is a 2016 sports & fitness movie with a runtime of 13 minutes.